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1959 kcal
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Fat: 76.20g | Prot: 132.24g | Carbs: 184.57g.
Breakfast: Haşlanmış Yumurta, Eker Kaymaksız Yoğurt, Siyah Zeytin, Karpuz, Doğal Peynir, Tavuklu Pilav. Lunch: Optimum Nutrition Gold Standard Whey, Aroma Şeftali Nektarı, Poğaça, Tahinli Çörek. Dinner: Karisik Tost. more...
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3433 kcal
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Exercise:
Working - 9 hours, Sleeping - 7 hours, Running - 14.5/kph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 55 minutes. more...
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tolgafsar's Weight History
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