Weigh In record (no journal entry) for 10 July 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.98g | Prot: 40.03g | Carbs: 48.60g.
Breakfast: Şeftali, Omlet Yumurta veya Karışık Yumurta, Namet Piliç Füme. Dinner: Şeftali, Omlet Yumurta veya Sebzeli Karışık Yumurta, Namet Piliç Füme. more...
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Losing 1.8 kg a Week
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fb123472's Weight History
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