Weigh In record (no journal entry) for 10 July 2019
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.10g | Prot: 162.54g | Carbs: 98.84g.
Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra), Myprotein Omega 3. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Tiramisù, Noci, Albicocche, Mirtilli, Myprotein Impact Whey Isolate. more...
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steady weight
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