Weigh In record (no journal entry) for 10 July 2019
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 60.02g | Prot: 233.03g | Carbs: 229.88g.
Breakfast: Pesca, Auchan Yogurt Greco 0%, Prozis Pancake Chocolate Browniensa. Lunch: Patate al Forno, Salmone al Forno o alla Griglia, Panino Bianco Morbido, Grissini Semplici, Deluxe Storione Bianco Affumicato . Dinner: Ferrari Parmigiano Reggiano, Citterio Bresaola della Valtellina IGP, Melone, Olio Extra Vergine di Oliva, FiberPasta Focaccia senza Lievito, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Auchan Yogurt Greco 0%, Aia Arrosto di Tacchino al Pepe Nero Macinato, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|