Weigh In record (no journal entry) for 10 July 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 28.28g | Prot: 146.30g | Carbs: 193.66g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Parmigiano (in Pezzi), OK Bio Gallette di Mais, Fage Yogurt Greco Total 5%. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Banana, OK Bio Gallette di Mais, Aia Chicken Salad. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0% , Santal Succo di Frutta alla Pesca, Myprotein Pro Bar Elite Caramel Hazelnut. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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