sterrekuilman's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1074 kcal

Fat: 32.41g | Prot: 18.74g | Carbs: 179.01g. Breakfast: Gooskens Boterkoekpunten. Lunch: Volkoren Brood, Kiwi, Sondey Yo Biscuits, Jumbo Maria Biscuit. Dinner: Lidl Griekse Yoghurt, Gekookte Broccoli (zonder Olie Bereid), Witte Rijst. Snacks/Other: AH Maxi Mergpijp. more...

1794 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 10 Jul 19

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sterrekuilman's Weight History