Weigh In record (no journal entry) for 10 July 2019
|
70.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 67.31g | Prot: 35.57g | Carbs: 87.42g.
Breakfast: Karpuz, Patates Kızartması, Milkten Üçgen Peynir, Ahir Taze Kaşar Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Domatesler, Yeşil Biber, Zeytinyağı. Dinner: Cacık, Zeytinyağlı Bamya, Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Bitkisel Çay, Nescafe Sade. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|