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teman2 FS mau tanya..
kira2 berat dumbell tuk pemula yg berapa kg ya??.. 1kg atau 2kg atau 3kg yaa??..
rencana mau beli yg 3kg tp takut keberatan..😁😁
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932 kcal
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Fat: 44.11g | Prot: 37.69g | Carbs: 97.82g.
Breakfast: Kerupuk Makanan Ringan, Padamu Bihun Jagung, Telur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kacang Hijau. Snacks/Other: Sawo. more...
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