Weigh In record (no journal entry) for 07 July 2019
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 32.21g | Prot: 114.73g | Carbs: 175.05g.
Dinner: 7-11 香辣大雞排, 飯, 豬里肉(柳肉,瘦肉), 雞胸肉. Snacks/Other: 水果冰. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|