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居然回復了，睡前喝了酒，熱量爆高
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63.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.88g | Prot: 147.51g | Carbs: 126.50g.
Breakfast: 統一 豆漿, 蛋餅. Lunch: 味王 紫菜湯, 雜糧飯, 大陸妹, 大漢 超嫩豆腐, 滷雞腿. Dinner: 清蒸或水煮蛤蜊/蜆, 蘋果, 白飯, 白切雞. Snacks/Other: 維他露 舒跑運動飲料. more...
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1777 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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makofuns's Weight History
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