7bonbons's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

52.8 kg Lost so far: 18.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1181 kcal

Fat: 48.77g | Prot: 51.50g | Carbs: 132.84g. Breakfast: Kraft Cheez Whiz, Pain Blanc Grillé, Second Cup Caffé Latte (Medium). Lunch: Sandwich au Jambon et au Fromage. Dinner: McDonald's Patate Hachée Brune, Saucisse de Porc et de Bœuf, Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Vachon 1/2 Jos Louis. more...

1379 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

steady weight

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7bonbons's Journal, 09 Jul 19

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7bonbons's Weight History