Weigh In record (no journal entry) for 09 July 2019
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69 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.66g | Prot: 110.41g | Carbs: 69.93g.
Breakfast: Melitta Café sem Açúcar , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Chuchu Cozido, Friboi Carne Moída Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Brasil Frutt Amêndoa Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ali.alves's Weight History
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