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AllieLittles
Journal
09 Jul 19
AllieLittles's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
65.2 kg
Lost so far:
16.4 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1383 kcal
Fat: 49.98g | Prot: 85.16g | Carbs: 152.49g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Coca-Cola Sprite, McDonald's Cheeseburger.
Dinner:
Shatila Baklava, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pita Jungle Lavosh Shawarma Wrap (Half).
more...
1951 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes.
more...
Losing 2.5 kg a Week
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AllieLittles's Weight History
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