Weigh In record (no journal entry) for 09 July 2019
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85.3 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 17.89g | Prot: 53.71g | Carbs: 213.40g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Campina Vanille Vla, Oké Magere Kwark, Chocolade Glazuur, Zonnatura Kersenjam, Jumbo Sorbetijs Citroen, Oké Magere Kwark, Zonnatura Kersenjam, Chocolade Glazuur, Campina Vanille Yoghurt. Dinner: Soma Volkoren Roggebrood. Snacks/Other: Cappuccino. more...
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3560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Vacuuming - 1 hour, Treadmill - 1 hour and 54 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Cindysnijder's Weight History
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