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Shari22
Journal
28 Jan 13
Shari22's Journal, 28 Jan 13
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Weigh In record (no journal entry) for 28 January 2013
53.6 kg
Lost so far:
3.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2013:
250 kcal
Fat: 4.50g | Prot: 20.00g | Carbs: 35.00g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Immunity and Antioxident Booster.
more...
1543 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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