Weigh In record (no journal entry) for 09 July 2019
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90.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.04g | Prot: 92.32g | Carbs: 186.44g.
Breakfast: Presunto de Peru, Walmart Queijo Mussarela, Pão Integral, Café com Açúcar, Mel, Ceifeiro Semente de Chia, Banana Prata, Mamão Formosa. Lunch: Subway Tomate, Contra-filé, Quiabo Cozido, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Vinho Merlot, Sopa de Legumes com Carne. Snacks/Other: Mexerica, Banana Prata. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Flaviofranca's Weight History
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