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egdelgada
Journal
08 Jul 19
egdelgada's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
64 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1440 kcal
Fat: 115.24g | Prot: 58.45g | Carbs: 37.70g.
Breakfast:
Té (Infusión).
Lunch:
Arándanos, Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Com Salmon al Pesto y Espinacas.
Dinner:
Nococinomas.Es Jardinera de Champiñones Guisantes con Jamón.
more...
1626 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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egdelgada's Weight History
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