Weigh In record (no journal entry) for 09 July 2019
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 56.74g | Prot: 100.70g | Carbs: 86.24g.
Breakfast: Конфета, Манная Каша. Lunch: Сметана, Конфета, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Помидоры, Огурец (с Кожурой), Сыр Голландский, Вино Красное Сухое. Snacks/Other: Яйцо, Сметана, Творог 5%. more...
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Losing 2.1 kg a Week
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swetlanagty's Weight History
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