Weigh In record (no journal entry) for 09 July 2019
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 27.37g | Prot: 104.30g | Carbs: 106.95g.
Breakfast: Honey , Whole Milk, Cucumber, Tomato Puree, Fried Egg without Fat, Multigrain Bread. Snacks/Other: Sugar, Tomato and Cucumber Salad with Oil and Vinegar, india gate basmati rice, Grilled Fish, Figs , Watermelon. more...
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Gaining 0.8 kg a Week
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noran ashraf's Weight History
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