Weigh In record (no journal entry) for 09 July 2019
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100.7 kg
Lost so far: 5.6 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.40g | Prot: 108.41g | Carbs: 129.67g.
Breakfast: Arla Kaergarden Gesalzen, Dulano Delikatess Hähnchenbrust Kräuter, Gurke (mit Schale), Milbona Gouda Jung, Zitronensaft, Bio Basis Müsli Cerealmix, Seitenbacher Müsli 419 Fitness-Mischung, ESN Designer Whey Protein - Cookies & Cream, Milbona Fettarme Milch 1,5%, Frisch Gepresster Orangensaft, Alesto Nuss-Frucht-Mix mit Schokoflakes. Dinner: ESN Micellar Casein - Chocolate, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Pur, Äpfel. more...
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Losing 1.2 kg a Week
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Matze1904's Weight History
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