Weigh In record (no journal entry) for 09 July 2019
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101.7 kg
Lost so far: 20.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 69.25g | Prot: 176.19g | Carbs: 207.44g.
Breakfast: Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Lunch: Landjunker Hähnchenbrustfilet . Dinner: Alpenmark Le Gruyere, Aldi Mini Tortillas Knoblauch , Sea Gold Schlemmerfilet Broccoli, Almare Schlemmerfilet "Italiano". Snacks/Other: Augustiner Helles. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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