Weigh In record (no journal entry) for 09 July 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 78.49g | Prot: 74.48g | Carbs: 174.53g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan, Gado Gado. Dinner: Telur Dadar, Tempe Orek, Nasi Putih, Sayur Lodeh. Snacks/Other: Kacang Tanah, Teh Manis. more...
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Gaining 0.7 kg a Week
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ajifirmansyah's Weight History
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