Weigh In record (no journal entry) for 09 July 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 29.26g | Prot: 147.83g | Carbs: 194.23g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, Roberto Pan Bauletto Integrale, Fage Yogurt Greco Total 0% , Banana. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Parmigiano (in Pezzi). more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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