Weigh In record (no journal entry) for 08 July 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 81.33g | Prot: 62.25g | Carbs: 212.44g.
Breakfast: Koffie met Melk, Banaan. Lunch: Gevulde Koek, Jumbo Selderie Salade , Bruine Boterham. Dinner: Douwe Egberts Chocolademelk uit de Automaat, Gebakken Ei zonder Vet, Kania Mix Voor Boerenomelet. Snacks/Other: Kiwi, Nature's Gift Studentenhaver, Banaan. more...
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3002 kcal
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Exercise:
crosstrainer thuis - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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socrates56's Weight History
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