Weigh In record (no journal entry) for 08 July 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.31g | Prot: 111.65g | Carbs: 151.38g.
Breakfast: Café Expresso, Banana, Danone Iogurte Yopro . Lunch: Tomates, Massa Tortellini com Recheio de Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Dinner: Atum Enlatado, Ovo Cozido, Cigala Arroz Integral com Quinoa, Continente Grão de Bico Cozido. Snacks/Other: Melancia, Pêssegos, Bicentury Sarialis 6 Barras. more...
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1532 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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sapguerreiro's Weight History
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