Weigh In record (no journal entry) for 08 July 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 14.18g | Prot: 84.08g | Carbs: 147.70g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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