Weigh In record (no journal entry) for 08 July 2019
|
70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 16.21g | Prot: 44.88g | Carbs: 36.00g.
Breakfast: Izgara Tavuk (Derisi Yenmeden). Dinner: Bulgur Pilavı, Kuru Fasulye, Migros Biberiye Turşu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fb123472's Weight History
|