Weigh In record (no journal entry) for 08 July 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.62g | Prot: 72.25g | Carbs: 97.39g.
Breakfast: Café Manchado, Melón , Kefir, Melocotones. Lunch: Nespresso Café Capsulas, Hacendado Fideuá de Marisco. Dinner: Milbona Yogur Bifidus Natural, Hacendado Coles de Bruselas Ultracongeladas, Brócoli Cocido (Fresco), Salmón al Horno o a la Parrilla. Snacks/Other: García Baquero Queso Semicurado, Pan Proteico, Valor Cacao Puro en Polvo Desgrasado, Almendrola Leche de Almendras sin Azucares. more...
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Gaining 0.1 kg a Week
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