Weigh In record (no journal entry) for 28 January 2013
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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887 kcal
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Fat: 44.46g | Prot: 27.83g | Carbs: 100.73g.
Breakfast: Shake Mix - French Vanilla. Lunch: Shake Mix - French Vanilla. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Light and Crispy Lemon Fish. Snacks/Other: Spearmint, Phedra-Cut Slim Packs, Chewing Gum, Honey Roasted Macadamias. more...
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5720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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