Weigh In record (no journal entry) for 08 July 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 68.43g | Prot: 163.01g | Carbs: 211.78g.
Breakfast: Telur Dadar, Kacang Panggang, Nasi Kuning. Lunch: Ikan, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng, Indocafe Cappuccino, Jamur Dimasak. more...
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steady weight
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ajifirmansyah's Weight History
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