Weigh In record (no journal entry) for 29 January 2013
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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500 kcal
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Fat: 10.62g | Prot: 36.84g | Carbs: 70.94g.
Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: Carne Asada (Sólo Consumir Magra), Semillas Secas de Sésamo Integrales, Tomates, Lechuga. Dinner: Jamón Cortado en Lonchas (Extra Magro), Calabaza. Snacks/Other: durazno, ciruela. more...
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1655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patri2310's Weight History
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