Weigh In record (no journal entry) for 08 July 2019
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 25.99g | Prot: 121.26g | Carbs: 131.64g.
Breakfast: Banane, Bjorg Flocons d'avoine Complète, Pâturages Yaourt à la Grecque , Bjorg Lait d'amande Calcium Bio. Lunch: Banane, Pomme, Notre Jardin Épinard en Branches Surgelés, Le Gaulois Escalope de Dinde. Dinner: Viande de Dinde, Notre Jardin Épinard en Branches Surgelés. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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Donblast's Weight History
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