Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariiasamokhvalova
Journal
08 Jul 19
mariiasamokhvalova's Journal, 08 Jul 19
mariiasamokhvalova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2019
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1237 kcal
Fat: 60.62g | Prot: 93.89g | Carbs: 81.29g.
Breakfast:
Чернослив, Овсяная Каша на Молоке.
Lunch:
Помидор Сливка, Красные Помидоры, Сиртаки Сыр для Греческого Салата, Омлет или Яичница с Сыром.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Арбуз, Кефир 1%.
more...
1892 kcal
Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariiasamokhvalova's Weight History
View Complete History