Weigh In record (no journal entry) for 21 July 2010
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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557 kcal
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Fat: 18.79g | Prot: 48.17g | Carbs: 50.95g.
Lunch: apple, saltine crackers, chicken breast, salad. Dinner: tomato, onion, saltine, cucumber, roast beef. Snacks/Other: cheese. more...
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Losing 3.2 kg a Week
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Karenflud's Weight History
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