Weigh In record (no journal entry) for 08 July 2019
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 43.93g | Prot: 32.73g | Carbs: 142.68g.
Breakfast: Äpfel, Müsli, Kaffee mit Milch. Lunch: Milbona Quark Magerstufe, Muffin, Himbeeren, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nephi182's Weight History
|