57.4 26.7% 真好,還活著看到這節節上升的體重和體脂肪,心存感謝🙏 不解的是,明明昨天就運動了,真的也沒有亂吃, 只是水喝少了,排便不順⋯ 阿我就不知道哪個環節出了問題🤨🤔🤔 是旅行美食後勁大爆炸嗎?
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.64g | Prot: 80.12g | Carbs: 88.40g.
Breakfast: 快樂牛 低脂乾酪切片, 苜蓿芽, 番薯/地瓜(去皮,水煮), 安麗 優質蛋白素, Costco 杏仁飲, News and market 巧克力有機花生醬. Lunch: 全家 蘿蔓凱撒沙拉, 花枝, 蝦, 全麥(100%)麵包. Dinner: 小黃瓜, Costco 冷凍鱸魚片, 金針菇, 地瓜葉, 豬背排骨, 番薯/地瓜(去皮,水煮), 絲瓜, 青花菜, 大漢 真品細豆腐. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 4.9 kg a Week
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sasamichia's Weight History
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