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昨天晚上和媽媽一起用餐吃太多，今天請節制
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.40g | Prot: 48.39g | Carbs: 114.47g.
Breakfast: 巧菲斯 夾心酥, 義美 全脂鮮乳. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 炒桂竹筍, 苦瓜, 炒豆芽, 紫菜蛋花湯, 大西洋鯖魚, 白飯. Dinner: 維他露 維他露P, 鹌鹑蛋. more...
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1703 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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makofuns's Weight History
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