Weigh In record (no journal entry) for 08 July 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 58.24g | Prot: 34.52g | Carbs: 36.39g.
Lunch: GS25 방탄커피. Dinner: 장조림, 버터, 병어구이, 끼리 끼리크림치즈, 찐감자, 아욱된장국, 서울우유 체다슬라이스치즈 (20g), 과일샐러드. more...
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Gaining 4.2 kg a Week
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