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I've hit some pretty high weight loss numbers over the last 2 days. Definitely water--and attributed to some medication I was taking that I have now stopped.
Will be interesting to see what happens when I get back down to my "normal" plateau weight that I have been stuck at.
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 25.16g | Prot: 57.62g | Carbs: 231.32g.
Breakfast: Vanilla Frappuccino Light, coffee, skim milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Betty Crocker 80, Green Giant Broccoli and Carrots, coffee, Hebrew National, Lite Hot Dog Roll. Dinner: Sandwich Shop Mayo: Garlic & Herb, Provolone Cheese, 6" Ham (Black Forest without Cheese), Green Giant Broccoli and Carrots, Crystal Light White Grape. Snacks/Other: licorice, Twizzlers, fat free american cheese. more...
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2890 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 22 minutes, Driving - 40 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 22.9 kg a Week
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