Weigh In record (no journal entry) for 07 July 2019
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71.5 kg
Lost so far: 22.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 31.45g | Prot: 111.04g | Carbs: 216.79g.
Lunch: Овсяные Хлопья, Kikkoman Соевый Соус, Огурец (без Кожуры), Помидоры, Jacobs Кофе Натуральный Растворимый , Селянське Молоко 1,5%. Dinner: Хлеб Овсяной, Сильпо Салака Копчёная . Snacks/Other: Красное Яблоко. more...
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2045 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Sexual Activity - 5 minutes, Sitting - 7 hours, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Standing - 15 minutes, Washing Dishes - 10 minutes. more...
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Gaining 1.3 kg a Week
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katematveeva1's Weight History
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