Weigh In record (no journal entry) for 07 July 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 41.99g | Prot: 201.19g | Carbs: 123.58g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Gado Gado, Ikan. Dinner: Ikan. Snacks/Other: Good Day Cappuccino, Roti. more...
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Losing 0.7 kg a Week
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ajifirmansyah's Weight History
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