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kisti_okta
Journal
07 Jul 19
kisti_okta's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
84.4 kg
Lost so far:
0 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
635 kcal
Fat: 32.02g | Prot: 20.41g | Carbs: 69.42g.
Breakfast:
Kepala Djenggot Teh Hijau, WRP WRP on THE GO.
Lunch:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Dinner:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Snacks/Other:
Kerupuk Makanan Ringan, Kacang Mete Sangrai Asin , Rempeyek, Cimory Yogurt Stroberi.
more...
2410 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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kisti_okta's Weight History
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