Weigh In record (no journal entry) for 07 July 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.67g | Prot: 79.67g | Carbs: 96.05g.
Lunch: Nectarinas, Continente Feijão Frade Cozido, Pescanova Barrinhas de Pescada Panada Ómega 3. Dinner: Compal Milho Doce, Seia Requeijão Ovelha, Vasco da Gama Atum Posta em Óleo Vegetal. Snacks/Other: Cerejas Doces, Vinho Tinto de Mesa, Vinho Branco de Mesa, Pingo Doce Queijo Chèvre, Continente Pistácios. more...
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steady weight
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Dani.SFF's Weight History
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