Weigh In record (no journal entry) for 07 July 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 43.46g | Prot: 44.08g | Carbs: 273.90g.
Breakfast: Hanf Natur Hanfsamen Geschält, Gurke (mit Schale), Grüner Blattsalat, Kiwi, Banane, Himbeeren, Blaubeeren. Lunch: Reis (Gekocht), Olivenöl, Gelbe Paprika, Karotten, Ja Natürlich Schaf Joghurt aus Heumilch, Kapern, Grüne Oliven, Olivenöl, Tomaten, Zwiebeln. Dinner: Alnatura Chia Samen, Wassermelone, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur, Tomaten, Paprika, Gelbe Paprika, Karotten. Snacks/Other: Activia Quinoa & Sonnenblumenkerne, Fruchteis, Wassermelone. more...
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Losing 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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