Weigh In record (no journal entry) for 07 July 2019
|
70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 37.25g | Prot: 56.15g | Carbs: 25.55g.
Breakfast: Sade Kek, Namet Piliç Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Izgara Tavuk, Namet Piliç Füme. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fb123472's Weight History
|