Weigh In record (no journal entry) for 07 July 2019
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 47.45g | Prot: 125.34g | Carbs: 183.70g.
Breakfast: Heudebert Biscottes , Blanc d'Oeuf Cuit, Flocons d'Avoine. Lunch: Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Huile de Coco, Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Bar. Dinner: Bjorg Pain Complet de Seigle, Huile de Coco, Old El Paso Wrap de Blé Nature, Isio 4 Huile, Le Gaulois Filets de Poulet, Monoprix Bio Mélange de Légumes Surgelé. Snacks/Other: Ondine Barre Diététique , Gerblé Biscuit Soja Orange. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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