Weigh In record (no journal entry) for 07 July 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 90.80g | Prot: 76.44g | Carbs: 195.75g.
Breakfast: Kalles Kaviar, Kaffe (Bryggt på Kaffepulver), Pågen Hönö Bohuskaka, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), ICA Stenugnsbakad Pizza Capricciosa. Snacks/Other: Arla Prästost 31%, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka, Kalles Kaviar, Pringles Original, Kaffe (Bryggt på Kaffepulver). more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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