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wth is wrong with me these two weeks -.- 1500kcal for only breakfast lmao.. no wonder the total calories consumed always exceeds 4000 *facepalm*
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2690 kcal
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Fat: 86.57g | Prot: 200.51g | Carbs: 292.85g.
Breakfast: carver's almond butter organic chia seed no sugar, mission reduced carb wraps, nescafe nescafe gold, Homesoy Soya Milk Original (No Sugar Added), 黑麥薄脆麵包片, healthy lifestyle black soya bean, Bega Super Slim Cheese Slices, 蘋果, 雞胸肉, 木耳, 海苔, TC BOY Tuna in Spring Water, 清蒸或水煮蝦, 煮熟的椰菜花（烹飪中不加油）. Lunch: naturel extra virgin olive oil, 黑麥薄脆麵包片, carver's almond butter organic chia seed no sugar, heinz no added sugar beanz in a rich tomato sauce, 煮熟的椰菜花（烹飪中不加油）, Bega Super Slim Cheese Slices, 蘋果, chocolates valor 1881 0% added sugar 70% cacao intense dark dark chocolate. Dinner: ahmad tea jasmine green tea. more...
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