56.7 26.0% 差點暈在體重計上~ 好吧!人生還是要繼續, 嘆氣幾秒鐘就好了
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 48.24g | Prot: 130.08g | Carbs: 87.51g.
Breakfast: Costco 杏仁飲, 雞胸肉, 金針菇, 小黃瓜, News & market 有機花生醬(顆粒原味), 安麗 優質蛋白素, Costco 科克蘭零脂希臘式優格, 番薯/地瓜(去皮,水煮). Lunch: 油炸雞胸肉(無粉漿,不吃皮), 高麗菜, 鴨肫, 空心菜, 滷牛肉, 海帶(加醬油), 水煮蛋, 拿鐵咖啡. Dinner: 安麗 優質蛋白素, 蒸蛋, 絲瓜, 青花菜, 大漢 真品細豆腐, Costco 杏仁飲, mixfit 簡易餐(巧克力堅果). Snacks/Other: Costco 無調味綜合堅果. more...
|
|
1879 kcal
|
Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 15 minutes, 跑步機 - 1 hour and 7 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
07 Jul 19 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|