Weigh In record (no journal entry) for 07 July 2019
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86 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.92g | Prot: 89.25g | Carbs: 85.61g.
Breakfast: Пудинг. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Говядина Отварная. Dinner: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Формула 1 Вечерний Коктейль. Snacks/Other: Пятерочка Яблоко Красное, Нектарин. more...
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Gaining 3.5 kg a Week
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